A few summers ago my son broke his arm on the way home from school and my husband broke his shoulder due to a bike accident and ended up having two surgeries to repair it. After spending much of the summer in the waiting rooms of hospitals and clinics, I’ve come up with some organizational tips that will help you keep you prepared for these unplanned events.
Keep your pantry stocked with ingredients for healthy meals you can make in less than 30 minutes. These things can include:
- frozen casseroles;
- frozen or low-salt canned vegetables;
- frozen or unsweetened canned fruits;
- spaghetti (an all time favourite);
- chicken strips;
- fish sticks.
Keep a stash of healthy snacks you can toss in a bag and take with you such as:
- 100% juice or soy milk in tetra pacs (i.e. juice boxes);
- frozen muffins;
- granola bars;
- cereals (Cheerios, puffed wheat etc);
- raw vegetables (mini carrots, cauliflower, broccoli);
- fruits (bananas, apples, pears, grapes);
You may want to keep a Swiss Army knife in your purse just in case one you need to cut things into pieces for those kids with braces.
Keep a few ice packs in the freezer for putting on injuries and stuffing in a bag to cool your snacks during the long wait at the Emergency Room and Walk-in Clinics.
Carry a small bottle of hand sanitizer and a pack of tissues with you because you’re sitting at the hospital with sick people.
Have an “entertainment pack” ready to go. Items that can be included are:
- a deck of cards;
- portable gaming devices and their chargers (eg. GameBoy);
- some books;
- a pack of crayons and colouring books;
- a favourite stuffed animal or blankie;
- You can also play “I Spy” or a rhyming game.
Do your laundry regularly so that you have clean clothes handy. If you’ve been called to the emergency room to pick up an injured child or spouse, take a clean set of clothes for them – even shoes. If your husband dislocated his shoulder while parachuting into a swamp (yes it DID happen) he’ll need clean, dry clothes to come home. Button up shirts and baggy pants are always the best as they cover casts and slings easily.
If one parent always has the health cards, the other parent should carry a photocopy of the card with them. Children should also know where to find copies of this information. We have ours posted on the fridge beside our emergency numbers so the baby sitter knows where to find this information.
Make sure you know who to contact at your spouse’s office should he/she be injured. Make sure your spouse’s office knows how to contact you as well.
Keep your cell phone charged in case you are out and need to call 911. Program an emergency contact number into your cell phone so someone can dial that number if you can’t do it yourself. Label it “I.C.E” (in case of emergency) or “A-Emergency” so it is on the top of your contact list.
If you go for a run or bike ride, take your health card and ID with you. We have printed up business cards with our home info on them (names, address, phone number and email addresses). They go in every backpack and wallet, including the kids bags and backpacks.
Have a friend or neighbour you can call on in a crisis to come and mind the kids in the middle of the night. Offer to return the favour.
Keep your first aid kit up to date. Make sure your antibiotic creams have not expired. Make sure your supply of band-aids is replenished regularly. Keep an assortment of band-aids on hand such as those for knuckles, finger tips and large scrapes. You can always use feminine protection products or diapers to stop the bleeding of larger wounds.
Are your first aid techniques are up-to-date? While you may not need to know how to put on a tourniquet, you should be able to give correct treatment for cuts, scrapes, burns, strains, sprains, fractures and animal bites. St. John’s Ambulance and the Red Cross offer first aid courses.
Make sure your car has enough gas to handle an emergency such as driving to the hospital in the middle of the night. Keep at least $20 cash in a secret place in your wallet in case you have to pay for a taxi or for parking in a cash-only parking lot.
If you have tips that help you to be ready in an emergency, send them along so I can share them with other readers!